In this informative ebook, Understanding and Reducing Chronic Stress, Dr. Alana  addresses the issue of chronic stress amongst Black women. With her experience as a clinical psychologist and her deep understanding of the unique challenges Black women face, Dr. Alana not only explains the root causes of chronic stress but also delves into its long-term impact on both mental and physical health.

This comprehensive guide serves as an essential resource, equipping readers with a clear understanding of how unhealed trauma, poor boundaries, and discipline contribute to the development and persistence of chronic stress. With a focus on providing practical solutions, Dr. Alana empowers Black women to take proactive steps toward managing their stress in healthy and sustainable ways.

Whether you are a professional navigating high-pressure environments, a caregiver balancing multiple responsibilities, or someone simply looking to improve your overall quality of life, this ebook provides valuable insights and guidance. For Black women seeking to regain control of their health, boost resilience, and thrive in the face of life's challenges, Understanding and Reducing Chronic Stress,  is an essential read.

Note: the ePub version of this book is available on Apple Books.