"Writing is my sanctuary—a way to release my thoughts, explore my emotions, and deepen my understanding of myself and the world around me."
-Dr. Alana
A Thinker is A Writer
My Writing is a Reflection of My Mind
Writing gives me space to reflect and share. Much of my inspiration comes from my clients and the work we do together, as well as my personal observations of life. I often record these thoughts in a diary, but the writing I release serves a purpose.
My first ebook addresses chronic stress—a challenge many of my clients face. I identified three main contributors: unhealed trauma, poor boundaries, and lack of discipline. The ebook shares practical strategies to alleviate stress and is free because I believe mental health resources, especially for Black people, should be accessible to all.
My upcoming book, You Deserve to Know, features affirmations, insights, and life philosophies that have resonated with my clients. It will be released in Fall/Winter 2024.
Coming Soon: You Deserve to Know
"You Deserve to Know" is a compassionate guide to self-reflection and emotional growth, inspired by real conversations with clients. Dr. Alana offers heartfelt insights to help readers confront fears, embrace healing, and reconnect with their true selves. From breaking cycles of overthinking to celebrating imperfection, this book is a powerful reminder of your worth and potential. Coming Fall/Winter 2024.
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Take Control of Chronic Stress Today!
Discover practical strategies to reduce stress and regain balance in your life with Dr. Alana’s free ebook, Understanding and Reducing Chronic Stress. Designed especially for Black women, this guide provides insights and tools to help you address the root causes of stress and take actionable steps toward a healthier, more fulfilling life. Download your copy now and start your journey to stress-free living!