Want to Start and Stick to Regular Movement? Try These Tips!
Building a Movement Routine That Works for You
Starting and sticking to regular movement can feel overwhelming, especially if you’ve struggled with consistency in the past. The good news? Movement doesn’t have to be complicated or rigid—it just needs to work for you. Here are some practical tips to help you establish a sustainable movement routine and actually enjoy it.
1. Start Small
One of the biggest mistakes people make when setting movement goals is aiming too high too soon. I’ve often heard people say, “I’m going to start going to the gym 5 days a week,” even though they barely go now. Going from zero days to five is a huge leap and can set you up for burnout or failure.
Instead, focus on quality over quantity. Start with just one day a week and assess how it feels. Ask yourself:
- Was it easy to meet this goal?
- Did I struggle to go even once?
If one day feels hard, stick with it until it becomes manageable. Once it feels natural, add another day. Progress is more important than perfection.
2. Do Movement You Enjoy
Consistency becomes much easier when you actually enjoy what you’re doing. My workout routines used to fall apart when I forced myself into rigorous, complicated exercises that I didn’t like. Eventually, I realized I needed to find activities that brought me joy.
For me, that’s walking on the treadmill or using the elliptical. I love zoning out to music while walking at a pace that helps me think. Not only does it provide physical benefits, but it also helps me decompress mentally.
The takeaway? Movement doesn’t have to be intense or trendy. It just needs to feel good for you.
3. Try Something New
If you’re feeling stuck or unmotivated, it might be time to shake things up. Doing the same workout every day can get boring, and sometimes our environment plays a role—working out at home might feel too distracting, while the gym may no longer excite you.
Thankfully, we live in a time where options are endless. Try:
- Online platforms with diverse workout videos.
- Exploring new workout studios in your area.
- Investing in fun new equipment like resistance bands, kettlebells, or a yoga wheel.
Experimenting with new types of movement can reignite your motivation and keep your routine fresh.
4. Assess Your Likes and Dislikes
One of the keys to staying consistent is understanding your personal preferences. For example, I know I’m not someone who’s going to wake up early to work out—my body doesn’t fully wake up until midday or evening, which is when I prefer to exercise.
I also know that I like gentle, strengthening movements like Pilates, yoga, or walking, and I stay away from intense workouts like HIIT. But this wasn’t always the case. Over the years, my preferences have changed because I continually assess what I like and dislike.
If you’re in a rut or feel unmotivated, it might be time to reassess. Your preferences aren’t fixed—they evolve over time. Pay attention to what excites you and what feels like a chore, and adjust your routine accordingly.
What’s Your Favorite Movement?
Consistency starts with figuring out what works best for you.
- What type of movement do you enjoy the most?
- What routine helps you stay consistent?
Drop a comment or share your favorite tips—I’d love to hear from you!
Remember: Movement isn’t about perfection. It’s about finding joy, taking care of your body, and showing up for yourself one step at a time.
